24th February 2019 | Colombo, Sri Lanka
EN

IRONMAN 70.3 Colombo (2019)

Ghaith AL DAKER (#154)
Finished
GUN TIME:  06:42:59
Place
269  OF 423
Male
213  OF 335
30-34
45  OF 58

Swim 00:39:13 1.90km

Location Split Race Time Pos Male 30-34 TOD
Swim 1.9km 00:39:13 00:39:13 131 107 26 06:56:57

T1 00:02:00 0.10km

Location Split Race Time Pos Male 30-34 TOD
T1 00:02:00 00:41:14 35 28 12 06:58:57

Cycle 03:09:37 90.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 6km 00:12:40 00:53:54 359 289 51 07:11:38
Bike 15.5km 00:16:25 01:10:20 267 220 46 07:28:04
Bike 22.8km 00:43:21 01:24:35 248 204 42 07:42:19
Bike 28.5km 00:12:31 01:37:07 280 230 46 07:54:51
Bike 30.5km 00:03:20 01:40:28 254 208 45 07:58:12
Bike 36km 01:11:41 01:52:55 266 219 45 08:10:39
Bike 45.5km 00:17:50 02:10:45 271 222 45 08:28:29
Bike 52.8km 00:16:39 02:27:25 287 234 47 08:45:08
Bike 58.5km 00:13:31 02:40:56 339 272 52 08:58:40
Bike 60.5km 00:03:56 02:44:53 296 241 47 09:02:37
Bike 66.0km 02:17:00 02:58:14 300 242 47 09:15:58
Bike 77.5km 02:36:14 03:17:28 307 247 47 09:35:12
Bike 82.8km 02:53:27 03:34:41 299 241 47 09:52:25
Bike 88.6km 00:12:26 03:47:08 270 214 40 10:04:52
Bike 90km 03:09:37 03:50:51 299 241 47 10:08:34

T2 00:01:53 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:01:53 03:52:45 105 85 21 10:10:28

Run 02:50:14 21.1km

Location Split Race Time Pos Male 30-34 TOD
Run 3.4km 00:26:56 04:19:41 337 264 50 10:37:24
Run 7.5km 00:58:04 04:50:49 355 278 53 11:08:33
Run 8.7km 01:15:44 05:08:29 364 286 55 11:26:13
Run 10.2km 00:15:25 05:23:55 362 284 52 11:41:39
Run 14km 00:27:51 05:51:47 353 276 51 12:09:30
Run 18.1km 00:28:28 06:20:16 342 265 48 12:37:59
Run 19.2km 00:13:26 06:33:42 333 259 47 12:51:26
Run 21.1km 02:50:14 06:42:59 317 248 47 13:00:43