IRONMAN 70.3 South Africa (2019)
Nabeel POHPLONKER (#726)
Finished
GUN TIME:
07:52:56
Place
1536
OF
1589
Male
1162
OF
1193
30-34
181
OF
185
Swim 00:32:45 1.15km
Location | Split | Race Time | Pos | Male | 30-34 |
---|---|---|---|---|---|
Swim | 00:32:45 | 00:32:45 | 1513 | 1130 | 180 |
T1 00:09:17 0.40km
Location | Split | Race Time | Pos | Male | 30-34 |
---|---|---|---|---|---|
T1 | 00:09:17 | 00:42:03 | 1430 | 1058 | 169 |
Cycle 04:00:22 90.1km
Location | Split | Race Time | Pos | Male | 30-34 |
---|---|---|---|---|---|
Bike 45k | 02:01:10 | 02:43:13 | 894 | 672 | 107 |
Cycle | 01:59:12 | 04:42:26 | 1396 | 1088 | 174 |
T2 00:18:35 0.10km
Location | Split | Race Time | Pos | Male | 30-34 |
---|---|---|---|---|---|
T2 | 00:18:35 | 05:01:01 | 1587 | 1191 | 185 |
Run 02:51:54 21.1km
Location | Split | Race Time | Pos | Male | 30-34 |
---|---|---|---|---|---|
Run 700mtrs | 00:05:54 | 05:06:56 | 1567 | 1178 | 185 |
Run 5.9k | 00:40:55 | 05:47:51 | 1488 | 1128 | 175 |
Run 11.2km | 00:42:37 | 06:30:29 | 1495 | 1133 | 175 |
Run 16.3k | 00:45:49 | 07:16:19 | 1485 | 1122 | 170 |
Run | 00:36:36 | 07:52:56 | 1468 | 1106 | 166 |
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