27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

Paul HARKER (#672)
Finished
GUN TIME:  05:09:23
Place
162  OF 1589
Male
147  OF 1193
30-34
27  OF 185

Swim 00:23:03 1.15km

Location Split Race Time Pos Male 30-34
Swim 00:23:03 00:23:03 618 502 84

T1 00:05:41 0.40km

Location Split Race Time Pos Male 30-34
T1 00:05:41 00:28:45 580 444 66

Cycle 03:01:43 90.1km

Location Split Race Time Pos Male 30-34
Bike 45k 01:36:51 02:05:36 42 41 4
Cycle 01:24:52 03:30:29 283 257 37

T2 00:02:27 0.10km

Location Split Race Time Pos Male 30-34
T2 00:02:27 03:32:56 212 170 26

Run 01:36:26 21.1km

Location Split Race Time Pos Male 30-34
Run 700mtrs 00:02:44 03:35:41 69 63 10
Run 5.9k 00:23:48 03:59:30 67 59 7
Run 11.2km 00:22:54 04:22:24 66 58 7
Run 16.3k 00:25:15 04:47:39 62 54 8
Run 00:21:43 05:09:23 67 59 8