27th January 2019 | Buffalo City, South Africa

IRONMAN 70.3 South Africa (2019)

Siebert BENADE (#619)
Finished
GUN TIME:  04:51:33
Place
81  OF 1589
Male
76  OF 1193
30-34
12  OF 185

Swim 00:21:52 1.15km

Location Split Race Time Pos Male 30-34
Swim 00:21:52 00:21:52 425 352 65

T1 00:03:44 0.40km

Location Split Race Time Pos Male 30-34
T1 00:03:44 00:25:37 155 125 27

Cycle 02:46:18 90.1km

Location Split Race Time Pos Male 30-34
Cycle 00:00:00 03:11:55 93 89 9

T2 00:01:56 0.10km

Location Split Race Time Pos Male 30-34
T2 00:01:56 03:13:52 66 55 10

Run 01:37:41 21.1km

Location Split Race Time Pos Male 30-34
Run 700mtrs 00:03:00 03:16:52 187 165 29
Run 5.9k 00:24:43 03:41:35 124 111 18
Run 11.2km 00:23:30 04:05:06 102 90 15
Run 16.3k 00:25:42 04:30:49 94 85 12
Run 00:20:44 04:51:33 81 72 11