27th January 2019 | Buffalo City, South Africa

IRONMAN 70.3 South Africa (2019)

James SPIRO (#463)
Finished
GUN TIME:  06:38:25
Place
1036  OF 1589
Male
814  OF 1193
18-24
60  OF 74

Swim 00:24:10 1.15km

Location Split Race Time Pos Male 18-24
Swim 00:24:10 00:24:10 827 663 61

T1 00:06:02 0.40km

Location Split Race Time Pos Male 18-24
T1 00:06:02 00:30:13 677 520 41

Cycle 04:08:14 90.1km

Location Split Race Time Pos Male 18-24
Bike 45k 02:06:27 02:36:41 1029 762 38
Cycle 02:01:47 04:38:28 1479 1140 70

T2 00:05:02 0.10km

Location Split Race Time Pos Male 18-24
T2 00:05:02 04:43:30 1057 797 56

Run 01:54:54 21.1km

Location Split Race Time Pos Male 18-24
Run 700mtrs 00:03:35 04:47:06 733 596 55
Run 5.9k 00:27:48 05:14:55 355 307 28
Run 11.2km 00:27:03 05:41:58 338 286 24
Run 16.3k 00:30:19 06:12:18 328 277 25
Run 00:26:06 06:38:25 350 287 26