IRONMAN 70.3 South Africa (2019)
James SPIRO (#463)
Finished
GUN TIME:
06:38:25
Place
1036
OF
1589
Male
814
OF
1193
18-24
60
OF
74
Swim 00:24:10 1.15km
Location | Split | Race Time | Pos | Male | 18-24 |
---|---|---|---|---|---|
Swim | 00:24:10 | 00:24:10 | 827 | 663 | 61 |
T1 00:06:02 0.40km
Location | Split | Race Time | Pos | Male | 18-24 |
---|---|---|---|---|---|
T1 | 00:06:02 | 00:30:13 | 677 | 520 | 41 |
Cycle 04:08:14 90.1km
Location | Split | Race Time | Pos | Male | 18-24 |
---|---|---|---|---|---|
Bike 45k | 02:06:27 | 02:36:41 | 1029 | 762 | 38 |
Cycle | 02:01:47 | 04:38:28 | 1479 | 1140 | 70 |
T2 00:05:02 0.10km
Location | Split | Race Time | Pos | Male | 18-24 |
---|---|---|---|---|---|
T2 | 00:05:02 | 04:43:30 | 1057 | 797 | 56 |
Run 01:54:54 21.1km
Location | Split | Race Time | Pos | Male | 18-24 |
---|---|---|---|---|---|
Run 700mtrs | 00:03:35 | 04:47:06 | 733 | 596 | 55 |
Run 5.9k | 00:27:48 | 05:14:55 | 355 | 307 | 28 |
Run 11.2km | 00:27:03 | 05:41:58 | 338 | 286 | 24 |
Run 16.3k | 00:30:19 | 06:12:18 | 328 | 277 | 25 |
Run | 00:26:06 | 06:38:25 | 350 | 287 | 26 |
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