27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

James LANG (#343)
Finished
GUN TIME:  06:13:12
Place
739  OF 1589
Male
608  OF 1193
45-49
75  OF 161

Swim 00:29:09 1.15km

Location Split Race Time Pos Male 45-49
Swim 00:29:09 00:29:09 1391 1048 134

T1 00:08:29 0.40km

Location Split Race Time Pos Male 45-49
T1 00:08:29 00:37:39 1340 988 131

Cycle 03:31:55 90.1km

Location Split Race Time Pos Male 45-49
Bike 45k 01:54:41 02:32:20 695 539 76
Cycle 01:37:14 04:09:35 923 757 103

T2 00:04:10 0.10km

Location Split Race Time Pos Male 45-49
T2 00:04:10 04:13:45 759 581 71

Run 01:59:26 21.1km

Location Split Race Time Pos Male 45-49
Run 700mtrs 00:03:41 04:17:26 829 669 84
Run 5.9k 00:30:05 04:47:32 595 489 58
Run 11.2km 00:28:29 05:16:02 506 415 54
Run 16.3k 00:31:28 05:47:30 459 373 48
Run 00:25:41 06:13:12 449 363 43