27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

James WELSH (#328)
Finished
GUN TIME:  04:54:18
Place
93  OF 1589
Male
85  OF 1193
60-64
1  OF 26

Swim 00:19:43 1.15km

Location Split Race Time Pos Male 60-64
Swim 00:19:43 00:19:43 170 144 1

T1 00:04:22 0.40km

Location Split Race Time Pos Male 60-64
T1 00:04:22 00:24:05 293 233 6

Cycle 02:45:49 90.1km

Location Split Race Time Pos Male 60-64
Cycle 00:00:00 03:09:54 88 84 1

T2 00:02:38 0.10km

Location Split Race Time Pos Male 60-64
T2 00:02:38 03:12:32 255 201 5

Run 01:41:45 21.1km

Location Split Race Time Pos Male 60-64
Run 700mtrs 00:03:28 03:16:01 594 496 8
Run 5.9k 00:24:33 03:40:34 133 120 1
Run 11.2km 00:24:02 04:04:37 125 111 1
Run 16.3k 00:26:32 04:31:10 116 102 1
Run 00:23:07 04:54:18 124 110 1