27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

Lindsay COWAN (#227)
Finished
GUN TIME:  05:46:48
Place
471  OF 1589
Male
402  OF 1193
40-44
69  OF 194

Swim 00:22:56 1.15km

Location Split Race Time Pos Male 40-44
Swim 00:22:56 00:22:56 598 488 71

T1 00:05:32 0.40km

Location Split Race Time Pos Male 40-44
T1 00:05:32 00:28:28 544 421 73

Cycle 03:13:16 90.1km

Location Split Race Time Pos Male 40-44
Bike 45k 01:42:13 02:10:42 200 178 30
Cycle 01:31:02 03:41:45 523 464 88

T2 00:03:10 0.10km

Location Split Race Time Pos Male 40-44
T2 00:03:10 03:44:55 420 324 60

Run 02:01:53 21.1km

Location Split Race Time Pos Male 40-44
Run 700mtrs 00:03:43 03:48:38 876 700 122
Run 5.9k 00:29:41 04:18:20 559 462 77
Run 11.2km 00:29:45 04:48:06 555 450 77
Run 16.3k 00:31:51 05:19:57 488 398 71
Run 00:26:51 05:46:48 494 401 72