27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

Monique LANZ (#1708)
Finished
GUN TIME:  05:47:55
Place
488  OF 1589
Female
71  OF 396
45-49
9  OF 44

Swim 00:26:23 1.15km

Location Split Race Time Pos Female 45-49
Swim 00:26:23 00:26:23 1171 265 25

T1 00:05:52 0.40km

Location Split Race Time Pos Female 45-49
T1 00:05:52 00:32:15 632 146 15

Cycle 03:21:38 90.1km

Location Split Race Time Pos Female 45-49
Bike 45k 01:44:35 02:16:51 289 39 5
Cycle 01:37:03 03:53:54 705 96 12

T2 00:04:40 0.10km

Location Split Race Time Pos Female 45-49
T2 00:04:40 03:58:35 939 224 21

Run 01:49:20 21.1km

Location Split Race Time Pos Female 45-49
Run 700mtrs 00:03:27 04:02:02 580 96 8
Run 5.9k 00:28:04 04:30:06 368 55 6
Run 11.2km 00:26:11 04:56:18 298 44 4
Run 16.3k 00:28:29 05:24:48 254 34 3
Run 00:23:07 05:47:55 229 30 3