27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

Russell SPRING (#1386)
Finished
GUN TIME:  07:08:48
Place
1308  OF 1589
Male
1013  OF 1193
55-59
52  OF 69

Swim 00:27:08 1.15km

Location Split Race Time Pos Male 55-59
Swim 00:27:08 00:27:08 1248 958 50

T1 00:08:41 0.40km

Location Split Race Time Pos Male 55-59
T1 00:08:41 00:35:49 1366 1009 52

Cycle 04:01:19 90.1km

Location Split Race Time Pos Male 55-59
Bike 45k 02:05:23 02:41:12 1006 748 46
Cycle 01:55:56 04:37:08 1409 1096 59

T2 00:04:18 0.10km

Location Split Race Time Pos Male 55-59
T2 00:04:18 04:41:27 812 617 25

Run 02:27:20 21.1km

Location Split Race Time Pos Male 55-59
Run 700mtrs 00:04:12 04:45:39 1252 964 41
Run 5.9k 00:34:39 05:20:18 1105 861 40
Run 11.2km 00:35:28 05:55:47 1128 867 42
Run 16.3k 00:41:29 06:37:17 1156 882 44
Run 00:31:30 07:08:48 1120 851 42