27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

Paul GROENEWALD (#1163)
Finished
GUN TIME:  06:54:12
Place
1179  OF 1589
Male
923  OF 1193
45-49
125  OF 161

Swim 00:25:05 1.15km

Location Split Race Time Pos Male 45-49
Swim 00:25:05 00:25:05 977 762 94

T1 00:08:26 0.40km

Location Split Race Time Pos Male 45-49
T1 00:08:26 00:33:32 1331 985 130

Cycle 03:56:53 90.1km

Location Split Race Time Pos Male 45-49
Bike 45k 02:05:25 02:38:57 1007 749 106
Cycle 01:51:28 04:30:25 1363 1065 145

T2 00:07:36 0.10km

Location Split Race Time Pos Male 45-49
T2 00:07:36 04:38:02 1489 1121 152

Run 02:16:09 21.1km

Location Split Race Time Pos Male 45-49
Run 700mtrs 00:03:58 04:42:01 1125 871 111
Run 5.9k 00:32:02 05:14:04 842 674 87
Run 11.2km 00:30:07 05:44:11 723 584 74
Run 16.3k 00:37:00 06:21:12 783 618 80
Run 00:33:00 06:54:12 886 687 92