27th January 2019 | Buffalo City, South Africa
EN

IRONMAN 70.3 South Africa (2019)

Ruan LE GRANGE (#1028)
Finished
GUN TIME:  06:45:37
Place
1104  OF 1589
Male
865  OF 1193
40-44
148  OF 194

Swim 00:26:07 1.15km

Location Split Race Time Pos Male 40-44
Swim 00:26:07 00:26:07 1129 878 140

T1 00:09:02 0.40km

Location Split Race Time Pos Male 40-44
T1 00:09:02 00:35:09 1404 1039 175

Cycle 03:57:17 90.1km

Location Split Race Time Pos Male 40-44
Bike 45k 02:02:08 02:37:17 933 699 118
Cycle 01:55:09 04:32:26 1367 1067 184

T2 00:07:48 0.10km

Location Split Race Time Pos Male 40-44
T2 00:07:48 04:40:15 1503 1132 190

Run 02:05:22 21.1km

Location Split Race Time Pos Male 40-44
Run 700mtrs 00:03:26 04:43:41 555 464 77
Run 5.9k 00:30:00 05:13:41 563 466 78
Run 11.2km 00:29:22 05:43:04 533 435 73
Run 16.3k 00:34:55 06:17:59 581 465 85
Run 00:27:38 06:45:37 588 470 86