17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Paul MCSHERRY (#2236)
Finished
GUN TIME:  05:56:10
Place
237  OF 370
Male
206  OF 314
45-49
34  OF 61

Swim 00:40:30 1.90km

Location Split Race Time Pos Male 45-49
Swim 1.9k 00:40:30 00:40:30 328 269 50

T1 00:05:22 0.10km

Location Split Race Time Pos Male 45-49
T1 00:05:22 00:45:53 335 278 45

Cycle 02:59:01 90.0km

Location Split Race Time Pos Male 45-49
Bike 0.5k 00:02:09 00:48:04 308 272 49
Bike 13.5k 00:25:35 01:13:40 284 260 43
Bike 16.7k 00:06:38 01:20:20 114 105 18
Bike 76.3k 01:59:55 03:20:17 287 258 39
Bike 90k 00:24:37 03:44:56 300 267 41

T2 00:04:00 0.10km

Location Split Race Time Pos Male 45-49
T2 00:04:00 03:48:57 473 386 69

Run 02:07:10 21.1km

Location Split Race Time Pos Male 45-49
Run 0.2k 00:01:36 03:50:35 290 240 43
Run 2.6k 00:10:55 04:01:31 150 135 22
Run 8k 00:29:48 04:31:21 145 128 20
Run 9.1k 00:06:43 04:38:05 146 128 21
Run 14.3k 00:32:59 05:11:06 180 158 25
Run 19.7k 00:37:13 05:48:20 202 173 29
Run 21.1k 00:07:47 05:56:09 203 175 29