17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Vincent Phang SINE (#2219)
Finished
GUN TIME:  06:28:52
Place
366  OF 370
Male
310  OF 314
45-49
60  OF 61

Swim 00:49:58 1.90km

Location Split Race Time Pos Male 45-49
Swim 1.9k 00:49:58 00:49:58 670 554 110

T1 00:06:09 0.10km

Location Split Race Time Pos Male 45-49
T1 00:06:09 00:56:09 440 365 59

Cycle 03:10:38 90.0km

Location Split Race Time Pos Male 45-49
Bike 0.5k 00:02:14 00:58:25 415 361 69
Bike 13.5k 00:27:11 01:25:37 433 387 69
Bike 16.7k 00:07:36 01:33:15 424 381 65
Bike 76.3k 02:08:11 03:41:27 457 405 72
Bike 90k 00:25:20 04:06:49 446 395 68

T2 00:03:29 0.10km

Location Split Race Time Pos Male 45-49
T2 00:03:29 04:10:19 381 311 52

Run 02:18:30 21.1km

Location Split Race Time Pos Male 45-49
Run 0.2k 00:01:36 04:11:56 274 229 39
Run 2.6k 00:12:29 04:24:27 303 258 47
Run 8k 00:35:26 04:59:54 357 304 62
Run 9.1k 00:07:20 05:07:15 346 295 56
Run 14.3k 00:34:52 05:42:08 321 274 50
Run 19.7k 00:38:34 06:20:44 301 253 47
Run 21.1k 00:08:05 06:28:51 296 248 48