17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Doug GRIFFITHS (#2182)
Finished
GUN TIME:  05:50:49
Place
213  OF 370
Male
186  OF 314
45-49
31  OF 61

Swim 00:33:00 1.90km

Location Split Race Time Pos Male 45-49
Swim 1.9k 00:33:00 00:33:00 83 65 7

T1 00:04:21 0.10km

Location Split Race Time Pos Male 45-49
T1 00:04:21 00:37:23 207 176 28

Cycle 02:53:27 90.0km

Location Split Race Time Pos Male 45-49
Bike 0.5k 00:02:45 00:40:09 804 671 125
Bike 13.5k 00:26:19 01:06:30 396 355 63
Bike 16.7k 00:07:25 01:13:56 372 337 56
Bike 76.3k 01:54:26 03:08:24 241 219 34
Bike 90k 00:22:26 03:30:51 231 211 34

T2 00:02:47 0.10km

Location Split Race Time Pos Male 45-49
T2 00:02:47 03:33:39 257 208 35

Run 02:17:07 21.1km

Location Split Race Time Pos Male 45-49
Run 0.2k 00:01:46 03:35:27 412 344 61
Run 2.6k 00:12:35 03:48:03 327 277 53
Run 8k 00:34:19 04:22:23 335 284 52
Run 9.1k 00:08:04 04:30:29 344 293 55
Run 14.3k 00:36:06 05:06:36 336 285 52
Run 19.7k 00:37:35 05:44:13 303 255 48
Run 21.1k 00:06:34 05:50:48 289 243 45