17th November 2018 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2018)

Nam NGUYEN PHUONG (#1600)
Finished
GUN TIME:  08:22:56
Place
0  OF 370
Male
0  OF 314
30-34
0  OF 45

Swim 00:49:21 1.90km

Location Split Race Time Pos Male 30-34
Swim 1.9k 00:49:21 00:49:21 648 535 83

T1 00:09:07 0.10km

Location Split Race Time Pos Male 30-34
T1 00:09:07 00:58:30 749 621 96

Cycle 04:06:30 90.0km

Location Split Race Time Pos Male 30-34
Bike 0.5k 00:02:35 01:01:06 719 602 94
Bike 13.5k 00:33:44 01:34:51 818 685 107
Bike 16.7k 00:10:08 01:45:01 830 692 107
Bike 76.3k 02:48:18 04:33:21 836 695 106
Bike 90k 00:31:38 05:05:01 838 695 106

T2 00:05:52 0.10km

Location Split Race Time Pos Male 30-34
T2 00:05:52 05:10:55 729 591 92

Run 03:11:59 21.1km

Location Split Race Time Pos Male 30-34
Run 0.2k 00:02:10 05:13:06 641 521 84
Run 2.6k 00:17:38 05:30:45 753 624 97
Run 8k 00:48:09 06:18:56 768 636 100
Run 9.1k 00:10:54 06:29:52 - - -
Run 14.3k 00:49:53 07:19:46 - - -
Run 19.7k 00:53:06 08:12:54 - - -
Run 21.1k 00:10:00 08:22:55 - - -