1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Karena SPENCER (#837)
Finished
GUN TIME:  06:21:43
Place
1064  OF 1345
Female
1064  OF 1345
40-44
170  OF 202

Swim 00:40:58 1.90km

Location Split Pos Female 40-44 Speed/Pace
Swim 00:40:58 1016 1016 157 2.78 / 21:34

T1 00:05:10 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:05:10 884 884 135 - / -

Cycle 03:32:36 90.0km

Location Split Pos Female 40-44 Speed/Pace
Bike 15.7k 00:41:21 1124 1124 174 22.77 / 02:38
Bike 28.4k 00:31:50 1168 1168 177 23.27 / 02:34
Bike 37.9k 00:26:29 1148 1148 174 22.8 / 02:37
Bike 47.4k 00:25:00 1168 1168 174 22.79 / 02:37
Bike 60.7k 00:29:09 1184 1184 178 23.66 / 02:32
Bike 70.3k 00:20:51 1186 1186 179 24.12 / 02:29
Cycle 00:37:47 1192 1192 180 25.39 / 02:21

T2 00:04:58 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:04:58 1043 1043 173 - / -

Run 01:57:54 21.1km

Location Split Pos Female 40-44 Speed/Pace
Run 2.4k 00:13:07 691 691 108 10.97 / 05:28
Run 5.2k 00:13:56 736 736 116 11.52 / 05:12
Run 7.7k 00:14:24 759 759 122 11.12 / 05:23
Run 10k 00:13:25 783 783 128 10.91 / 05:29
Run 12.8k 00:15:15 768 768 124 10.93 / 05:29
Run 15.6k 00:15:02 772 772 129 10.97 / 05:28
Run 18.2k 00:15:17 776 776 126 10.85 / 05:31
Run 20.6k 00:13:45 791 791 128 10.8 / 05:33
Run 00:03:31 791 791 128 10.73 / 05:35