1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Tiencia JAMES (#726)
Finished
GUN TIME:  05:28:33
Place
390  OF 1345
Female
390  OF 1345
40-44
55  OF 202

Swim 00:42:25 1.90km

Location Split Pos Female 40-44 Speed/Pace
Swim 00:42:25 1104 1104 167 2.68 / 22:19

T1 00:04:28 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:04:28 584 584 84 - / -

Cycle 02:52:48 90.0km

Location Split Pos Female 40-44 Speed/Pace
Bike 15.7k 00:36:18 486 486 75 25.94 / 02:18
Bike 28.4k 00:26:09 405 405 58 27.27 / 02:12
Bike 37.9k 00:20:04 282 282 25 27.54 / 02:10
Bike 47.4k 00:20:52 306 306 43 27.48 / 02:10
Bike 60.7k 00:23:05 285 285 42 28.77 / 02:05
Bike 70.3k 00:16:14 259 259 37 29.53 / 02:01
Cycle 00:29:58 232 232 31 31.24 / 01:55

T2 00:03:12 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:03:12 389 389 50 - / -

Run 01:45:33 21.1km

Location Split Pos Female 40-44 Speed/Pace
Run 2.4k 00:11:58 327 327 47 12.02 / 04:59
Run 5.2k 00:12:12 307 307 42 12.89 / 04:39
Run 7.7k 00:12:28 293 293 40 12.59 / 04:45
Run 10k 00:11:40 302 302 43 12.4 / 04:50
Run 12.8k 00:13:32 308 308 47 12.39 / 04:50
Run 15.6k 00:13:29 321 321 49 12.4 / 04:50
Run 18.2k 00:14:10 344 344 53 12.18 / 04:55
Run 20.6k 00:12:40 368 368 58 12.08 / 04:58
Run 00:03:13 368 368 57 11.99 / 05:00