1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa

IRONMAN 70.3 World Championship (2018)

Mary HO (#714)
Finished
GUN TIME:  06:16:07
Place
1018  OF 1345
Female
1018  OF 1345
40-44
160  OF 202

Swim 00:45:29 1.90km

Location Split Pos Female 40-44 Speed/Pace
Swim 00:45:29 1229 1229 189 2.5 / 23:56

T1 00:04:33 0.10km

Location Split Pos Female 40-44 Speed/Pace
T1 00:04:33 635 635 93 - / -

Cycle 03:12:51 90.0km

Location Split Pos Female 40-44 Speed/Pace
Bike 15.7k 00:39:29 959 959 148 23.85 / 02:30
Bike 28.4k 00:29:01 934 934 145 24.85 / 02:24
Bike 37.9k 00:23:20 864 864 138 24.74 / 02:25
Bike 47.4k 00:23:02 886 886 136 24.74 / 02:25
Bike 60.7k 00:26:02 887 887 140 25.82 / 02:19
Bike 70.3k 00:18:46 891 891 141 26.39 / 02:16
Cycle 00:33:01 853 853 136 27.99 / 02:08

T2 00:03:28 0.10km

Location Split Pos Female 40-44 Speed/Pace
T2 00:03:28 532 532 77 - / -

Run 02:09:39 21.1km

Location Split Pos Female 40-44 Speed/Pace
Run 2.4k 00:14:48 1104 1104 178 9.72 / 06:10
Run 5.2k 00:16:56 1194 1194 190 9.82 / 06:06
Run 7.7k 00:16:36 1178 1178 190 9.54 / 06:17
Run 10k 00:14:31 1162 1162 187 9.53 / 06:17
Run 12.8k 00:17:20 1149 1149 185 9.56 / 06:16
Run 15.6k 00:15:52 1122 1122 181 9.72 / 06:10
Run 18.2k 00:16:03 1095 1095 180 9.72 / 06:10
Run 20.6k 00:13:38 1073 1073 178 9.81 / 06:06
Run 00:03:42 1071 1071 176 9.76 / 06:08