1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Valerie SINKO (#230)
Finished
GUN TIME:  05:47:03
Place
670  OF 1345
Female
670  OF 1345
55-59
14  OF 92

Swim 00:35:03 1.90km

Location Split Pos Female 55-59 Speed/Pace
Swim 00:35:03 500 500 15 3.25 / 18:27

T1 00:08:02 0.10km

Location Split Pos Female 55-59 Speed/Pace
T1 00:08:02 1285 1285 82 - / -

Cycle 03:07:25 90.0km

Location Split Pos Female 55-59 Speed/Pace
Bike 15.7k 00:38:20 816 816 23 24.56 / 02:26
Bike 28.4k 00:28:18 798 798 25 25.56 / 02:20
Bike 37.9k 00:21:28 634 634 16 25.79 / 02:19
Bike 47.4k 00:22:05 653 653 15 25.79 / 02:19
Bike 60.7k 00:25:05 654 654 15 26.9 / 02:13
Bike 70.3k 00:18:22 672 672 15 27.43 / 02:11
Cycle 00:33:38 691 691 14 28.81 / 02:04

T2 00:05:53 0.10km

Location Split Pos Female 55-59 Speed/Pace
T2 00:05:53 1189 1189 65 - / -

Run 01:50:33 21.1km

Location Split Pos Female 55-59 Speed/Pace
Run 2.4k 00:12:48 594 594 14 11.24 / 05:20
Run 5.2k 00:12:53 531 531 11 12.13 / 04:56
Run 7.7k 00:13:18 511 511 10 11.83 / 05:04
Run 10k 00:12:32 536 536 10 11.63 / 05:09
Run 12.8k 00:14:34 554 554 11 11.6 / 05:10
Run 15.6k 00:14:06 554 554 12 11.65 / 05:08
Run 18.2k 00:14:07 547 547 10 11.56 / 05:11
Run 20.6k 00:12:45 552 552 11 11.52 / 05:12
Run 00:03:18 551 551 11 11.45 / 05:14