1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Helen RICHARDS (#1639)
Finished
GUN TIME:  04:59:54
Place
89  OF 1345
Female
89  OF 1345
18-24
9  OF 69

Swim 00:32:11 1.90km

Location Split Pos Female 18-24 Speed/Pace
Swim 00:32:11 260 260 37 3.54 / 16:56

T1 00:04:24 0.10km

Location Split Pos Female 18-24 Speed/Pace
T1 00:04:24 555 555 44 - / -

Cycle 02:51:18 90.0km

Location Split Pos Female 18-24 Speed/Pace
Bike 15.7k 00:33:42 140 140 15 27.94 / 02:08
Bike 28.4k 00:26:27 201 201 18 28.31 / 02:07
Bike 37.9k 00:19:54 166 166 16 28.38 / 02:06
Bike 47.4k 00:20:05 176 176 16 28.37 / 02:06
Bike 60.7k 00:23:19 190 190 16 29.47 / 02:02
Bike 70.3k 00:17:00 196 196 16 29.99 / 02:00
Cycle 00:30:41 192 192 16 31.52 / 01:54

T2 00:03:23 0.10km

Location Split Pos Female 18-24 Speed/Pace
T2 00:03:23 493 493 37 - / -

Run 01:28:30 21.1km

Location Split Pos Female 18-24 Speed/Pace
Run 2.4k 00:10:34 50 50 5 13.62 / 04:24
Run 5.2k 00:10:58 54 54 5 14.46 / 04:08
Run 7.7k 00:11:01 51 51 5 14.16 / 04:14
Run 10k 00:10:06 50 50 5 14.04 / 04:16
Run 12.8k 00:11:23 47 47 5 14.18 / 04:13
Run 15.6k 00:11:00 44 44 3 14.36 / 04:10
Run 18.2k 00:11:11 43 43 3 14.29 / 04:11
Run 20.6k 00:09:32 38 38 3 14.38 / 04:10
Run 00:02:32 36 36 3 14.3 / 04:11