1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Poul VESTERGAARD (#1628)
Finished
GUN TIME:  04:39:36
Place
570  OF 2346
Male
570  OF 2346
40-44
64  OF 366

Swim 00:33:18 1.90km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:18 1338 1338 215 3.42 / 17:31

T1 00:03:08 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:03:08 319 319 36 - / -

Cycle 02:28:39 90.0km

Location Split Pos Male 40-44 Speed/Pace
Bike 15.7k 00:26:01 256 256 33 36.18 / 01:39
Bike 28.4k 00:19:29 354 354 57 37.42 / 01:36
Bike 37.9k 00:18:20 266 266 28 35.59 / 01:41
Bike 47.4k 00:15:45 307 307 26 35.7 / 01:40
Bike 60.7k 00:22:17 338 338 28 35.71 / 01:40
Bike 70.3k 00:15:07 362 362 29 36.01 / 01:39
Bike 90k 00:31:32 389 389 34 36.32 / 01:39

T2 00:04:25 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:04:25 1891 1891 296 - / -

Run 01:29:59 21.1km

Location Split Pos Male 40-44 Speed/Pace
Run 2.4k 00:10:17 418 418 40 13.98 / 04:17
Run 5.2k 00:10:30 441 441 42 14.98 / 04:00
Run 7.7k 00:10:43 491 491 57 14.63 / 04:05
Run 10k 00:10:05 494 494 59 14.39 / 04:10
Run 12.8k 00:11:33 525 525 69 14.42 / 04:09
Run 15.6k 00:11:15 555 555 73 14.5 / 04:08
Run 18.2k 00:11:33 593 593 80 14.35 / 04:10
Run 20.6k 00:10:49 625 625 85 14.21 / 04:13
Run 21.1k 00:03:02 650 650 89 14.06 / 04:15