1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Ponpet THAMAVONGSA (#1615)
Finished
GUN TIME:  05:06:24
Place
1444  OF 2346
Male
1444  OF 2346
40-44
256  OF 366

Swim 00:38:27 1.90km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:38:27 2020 2020 327 2.96 / 20:14

T1 00:03:16 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:03:16 458 458 64 - / -

Cycle 02:39:17 90.0km

Location Split Pos Male 40-44 Speed/Pace
Bike 15.7k 00:28:29 1117 1117 217 33.06 / 01:48
Bike 28.4k 00:19:51 998 998 202 35.23 / 01:42
Bike 37.9k 00:20:51 1077 1077 205 32.84 / 01:49
Bike 47.4k 00:17:12 1149 1149 208 32.89 / 01:49
Bike 60.7k 00:24:11 1191 1191 210 32.9 / 01:49
Bike 70.3k 00:15:39 1173 1173 205 33.38 / 01:47
Bike 90k 00:32:55 1164 1164 200 33.9 / 01:46

T2 00:02:43 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:02:43 423 423 48 - / -

Run 01:42:34 21.1km

Location Split Pos Male 40-44 Speed/Pace
Run 2.4k 00:12:13 1729 1729 292 11.78 / 05:05
Run 5.2k 00:12:32 1737 1737 294 12.59 / 04:45
Run 7.7k 00:12:28 1721 1721 294 12.39 / 04:50
Run 10k 00:11:37 1691 1691 291 12.26 / 04:53
Run 12.8k 00:13:14 1666 1666 289 12.35 / 04:51
Run 15.6k 00:12:46 1633 1633 284 12.48 / 04:48
Run 18.2k 00:12:50 1615 1615 281 12.43 / 04:49
Run 20.6k 00:11:38 1591 1591 278 12.42 / 04:49
Run 21.1k 00:03:03 1585 1585 277 12.34 / 04:51