1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Alexander POULIS (#1544)
Finished
GUN TIME:  04:31:06
Place
321  OF 2346
Male
321  OF 2346
40-44
25  OF 366

Swim 00:29:54 1.90km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:29:54 620 620 85 3.81 / 15:44

T1 00:03:01 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:03:01 214 214 20 - / -

Cycle 02:29:08 90.0km

Location Split Pos Male 40-44 Speed/Pace
Bike 15.7k 00:26:31 405 405 67 35.51 / 01:41
Bike 28.4k 00:19:07 384 384 66 37.31 / 01:36
Bike 37.9k 00:18:44 326 326 40 35.3 / 01:41
Bike 47.4k 00:15:24 319 319 29 35.62 / 01:41
Bike 60.7k 00:22:42 375 375 33 35.51 / 01:41
Bike 70.3k 00:15:15 406 406 38 35.79 / 01:40
Bike 90k 00:31:17 413 413 41 36.2 / 01:39

T2 00:02:19 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:02:19 97 97 8 - / -

Run 01:26:37 21.1km

Location Split Pos Male 40-44 Speed/Pace
Run 2.4k 00:10:24 491 491 57 13.84 / 04:20
Run 5.2k 00:10:19 418 418 38 15.03 / 03:59
Run 7.7k 00:10:22 390 390 35 14.83 / 04:02
Run 10k 00:09:40 373 373 33 14.69 / 04:04
Run 12.8k 00:11:09 392 392 37 14.76 / 04:03
Run 15.6k 00:10:45 383 383 38 14.9 / 04:01
Run 18.2k 00:11:01 389 389 39 14.79 / 04:03
Run 20.6k 00:10:02 383 383 45 14.73 / 04:04
Run 21.1k 00:02:44 388 388 47 14.61 / 04:06