1st September 2018 | Nelson Mandela Bay, Port Elizabeth, South Africa
EN

IRONMAN 70.3 World Championship (2018)

Jeff LAM (#1440)
Finished
GUN TIME:  04:52:02
Place
1020  OF 2346
Male
1020  OF 2346
40-44
172  OF 366

Swim 00:36:53 1.90km

Location Split Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:53 1869 1869 308 3.08 / 19:25

T1 00:03:52 0.10km

Location Split Pos Male 40-44 Speed/Pace
T1 00:03:52 1196 1196 190 - / -

Cycle 02:36:48 90.0km

Location Split Pos Male 40-44 Speed/Pace
Bike 15.7k 00:27:56 910 910 175 33.7 / 01:46
Bike 28.4k 00:19:38 814 814 162 35.79 / 01:40
Bike 37.9k 00:19:32 739 739 125 33.85 / 01:46
Bike 47.4k 00:16:39 794 794 123 33.91 / 01:46
Bike 60.7k 00:23:41 867 867 132 33.86 / 01:46
Bike 70.3k 00:15:50 908 908 137 34.17 / 01:45
Bike 90k 00:33:22 970 970 154 34.43 / 01:44

T2 00:03:35 0.10km

Location Split Pos Male 40-44 Speed/Pace
T2 00:03:35 1382 1382 212 - / -

Run 01:30:47 21.1km

Location Split Pos Male 40-44 Speed/Pace
Run 2.4k 00:10:46 788 788 112 13.35 / 04:29
Run 5.2k 00:10:32 618 618 82 14.62 / 04:06
Run 7.7k 00:10:04 458 458 49 14.7 / 04:04
Run 10k 00:10:53 618 618 85 14.17 / 04:13
Run 12.8k 00:11:53 683 683 92 14.16 / 04:14
Run 15.6k 00:11:35 718 718 102 14.21 / 04:13
Run 18.2k 00:10:53 654 654 90 14.22 / 04:13
Run 20.6k 00:11:15 717 717 106 14.03 / 04:16
Run 21.1k 00:02:43 711 711 102 13.94 / 04:18