28th January 2018 | Buffalo City, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2018)

Dominic LAHOUD (#1525)
Finished
GUN TIME:  05:33:34
Place
335  OF 1932
Male
296  OF 1441
45-49
46  OF 202

Swim 00:31:03 1.90km

Location Split Race Time Pos Male 45-49
Swim 00:31:03 00:31:03 203 172 23

T1 00:04:37 0.20km

Location Split Race Time Pos Male 45-49
T1 00:04:37 00:35:41 250 206 25

Cycle 03:09:39 90.0km

Location Split Race Time Pos Male 45-49
Bike 45k 01:42:30 02:18:13 585 511 91
Cycle 01:27:07 03:45:22 693 604 107

T2 00:02:45 0.05km

Location Split Race Time Pos Male 45-49
T2 00:02:45 03:48:08 269 217 24

Run 01:45:23 21.1km

Location Split Race Time Pos Male 45-49
Run 700mtrs 00:02:49 03:50:59 107 97 6
Run 5.9k 00:24:25 04:15:25 140 124 13
Run 11.2km 00:25:22 04:40:49 184 161 21
Run 16.3k 00:28:32 05:09:22 205 180 23
Run 00:24:10 05:33:33 228 197 27