11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Christopher LA GRANGE (#1876)
Finished
GUN TIME:  06:48:56
Place
283  OF 597
Male
239  OF 498
60-64
2  OF 7

Swim 00:42:07 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 16:57:57
Swim 1.9km 00:42:07 00:42:07 188 160 1 2.7 / 22:10 04:33:26

T1 00:06:59 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:59 00:49:07 328 266 1 - / - 22:20:26

Cycle 03:20:27 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 500mtrs 00:02:21 00:51:30 372 322 5 - / - 15:09:28
Bike 13.5km 00:27:54 01:19:25 348 310 3 26.73 / 02:14 22:50:44
Bike 16.7km 00:07:51 01:27:18 342 309 3 26.26 / 02:17 14:51:56
Bike 76.3km 02:20:53 03:48:12 393 341 3 25.56 / 02:20 05:59:30
Bike 90km 00:21:23 04:09:36 401 348 3 26.93 / 02:13 02:14:15

T2 00:03:35 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:35 04:13:13 253 204 2 - / - 09:07:51

Run 02:35:40 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.2km 00:14:18 04:27:32 326 272 3 9.22 / 06:30 16:25:31
Run 7.3km 00:41:43 05:09:17 309 259 3 7.81 / 07:40 16:37:15
Run 11.5km 00:21:30 05:30:48 286 236 2 8.89 / 06:44 22:32:06
Run 16.3km 00:38:52 06:09:42 260 215 2 8.39 / 07:08 12:04:20
Run 21.1km 00:39:11 06:48:55 250 205 2 8.13 / 07:22 04:13:33