11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Pang Hong LEE (#1874)
Finished
GUN TIME:  06:22:45
Place
203  OF 597
Male
173  OF 498
60-64
1  OF 7

Swim 00:50:34 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 23:59:45
Swim 1.9km 00:50:34 00:50:34 414 349 4 2.25 / 26:37 08:43:40

T1 00:07:20 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:20 00:57:55 358 293 2 - / - 11:41:01

Cycle 03:01:55 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 500mtrs 00:02:10 01:00:06 222 196 1 - / - 22:19:53
Bike 13.5km 00:26:47 01:26:55 267 239 1 27.94 / 02:08 15:46:41
Bike 16.7km 00:07:24 01:34:21 241 219 1 27.51 / 02:10 10:07:27
Bike 76.3km 02:06:37 03:40:59 238 211 1 28.07 / 02:08 00:40:46
Bike 90km 00:18:51 03:59:51 236 208 1 29.68 / 02:01 04:06:18

T2 00:02:49 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:49 04:02:42 147 114 1 - / - 10:29:09

Run 02:20:00 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.2km 00:12:44 04:15:28 228 190 1 10.36 / 05:47 16:28:34
Run 7.3km 00:34:39 04:50:08 168 138 1 9.23 / 06:29 08:56:34
Run 11.5km 00:18:45 05:08:54 157 128 1 10.42 / 05:45 18:48:40
Run 16.3km 00:35:43 05:44:39 158 129 1 9.59 / 06:15 03:07:45
Run 21.1km 00:38:04 06:22:44 166 136 1 9.04 / 06:38 08:55:50