11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Kawato Nobuaki (#1822)
Finished
GUN TIME:  08:09:37
Place
531  OF 597
Male
450  OF 498
50-54
35  OF 41

Swim 00:58:07 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 17:56:00
Swim 1.9km 00:58:07 00:58:07 531 448 33 1.96 / 30:35 15:50:49

T1 00:15:34 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:15:34 01:13:42 559 469 35 - / - 05:16:24

Cycle 03:56:43 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 500mtrs 00:02:50 01:16:34 535 448 35 - / - 01:39:16
Bike 13.5km 00:32:25 01:49:01 538 457 35 22.95 / 02:36 13:31:42
Bike 16.7km 00:08:41 01:57:43 473 411 31 22.77 / 02:38 15:17:05
Bike 76.3km 02:49:02 04:46:47 538 455 33 21.48 / 02:47 10:19:29
Bike 90km 00:23:38 05:10:27 538 455 33 22.81 / 02:37 00:06:28

T2 00:06:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:38 05:17:06 479 402 31 - / - 07:13:08

Run 02:52:29 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.2km 00:17:39 05:34:46 491 410 32 7.47 / 08:01 05:50:48
Run 7.3km 00:45:11 06:19:59 432 358 25 6.96 / 08:36 01:42:41
Run 11.5km 00:23:27 06:43:28 388 320 23 7.99 / 07:30 01:46:09
Run 16.3km 00:44:34 07:28:03 374 310 25 7.46 / 08:01 15:14:05
Run 21.1km 00:41:31 08:09:36 351 289 24 7.33 / 08:10 05:35:38