11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Guy HEYWOOD (#1819)
Finished
GUN TIME:  07:46:55
Place
467  OF 597
Male
392  OF 498
50-54
28  OF 41

Swim 00:41:30 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 04:51:43
Swim 1.9km 00:41:30 00:41:30 173 148 10 2.74 / 21:50 01:06:34

T1 00:05:31 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:31 00:47:02 200 159 9 - / - 19:58:46

Cycle 04:44:36 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 500mtrs 00:02:04 00:49:07 147 129 7 - / - 23:57:32
Bike 13.5km 00:25:48 01:14:57 181 165 12 29.04 / 02:03 12:30:01
Bike 16.7km 00:07:05 01:22:03 164 151 12 28.63 / 02:05 11:40:27
Bike 76.3km 03:51:43 05:13:47 559 469 36 17.16 / 03:29 02:12:12
Bike 90km 00:17:51 05:31:40 559 469 36 18.97 / 03:09 17:03:24

T2 00:04:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:52 05:36:34 381 314 22 - / - 02:14:58

Run 02:10:19 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.2km 00:09:55 05:46:31 51 46 2 13.29 / 04:30 00:34:55
Run 7.3km 00:31:34 06:18:06 67 58 3 10.55 / 05:41 00:09:50
Run 11.5km 00:19:20 06:37:28 92 76 3 11.33 / 05:17 23:25:52
Run 16.3km 00:36:06 07:13:35 113 91 3 10.08 / 05:57 09:21:59
Run 21.1km 00:33:18 07:46:54 108 85 3 9.71 / 06:10 22:11:58