11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Rashid GHAZALI (#1810)
Finished
GUN TIME:  06:10:35
Place
161  OF 597
Male
134  OF 498
50-54
10  OF 41

Swim 00:51:03 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 01:02:29
Swim 1.9km 00:51:03 00:51:03 422 357 24 2.23 / 26:52 16:00:13

T1 00:06:43 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:43 00:57:48 311 252 18 - / - 08:33:38

Cycle 02:52:57 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 500mtrs 00:02:04 00:59:53 145 128 6 - / - 19:55:43
Bike 13.5km 00:25:52 01:25:46 187 171 14 28.97 / 02:04 05:48:16
Bike 16.7km 00:06:58 01:32:45 141 129 8 28.67 / 02:05 09:41:56
Bike 76.3km 02:00:02 03:32:49 166 149 9 29.53 / 02:01 05:35:19
Bike 90km 00:17:56 03:50:46 169 152 9 31.22 / 01:55 06:03:16

T2 00:02:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:28 03:53:15 103 79 7 - / - 18:12:25

Run 02:17:18 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.2km 00:13:13 04:06:30 255 214 15 9.97 / 06:00 23:49:00
Run 7.3km 00:36:49 04:43:21 216 180 12 8.74 / 06:51 11:39:11
Run 11.5km 00:20:18 05:03:40 201 166 10 9.8 / 06:07 15:46:10
Run 16.3km 00:34:09 05:37:51 167 138 10 9.35 / 06:24 23:20:21
Run 21.1km 00:32:42 06:10:34 148 119 8 9.22 / 06:30 13:09:44