11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Lan NGUYEN (#1784)
Finished
GUN TIME:  06:58:00
Place
312  OF 597
Male
265  OF 498
45-49
24  OF 60

Swim 00:40:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:36:50
Swim 1.9km 00:40:59 00:40:59 157 134 9 2.78 / 21:34 07:11:11

T1 00:08:17 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:17 00:49:18 434 362 37 - / - 11:59:30

Cycle 03:04:31 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:20 00:51:40 357 310 32 - / - 21:25:11
Bike 13.5km 00:28:11 01:19:52 363 320 32 26.51 / 02:15 17:53:24
Bike 16.7km 00:07:27 01:27:21 257 233 22 26.35 / 02:16 13:50:52
Bike 76.3km 02:06:29 03:33:51 253 225 20 27.82 / 02:09 02:17:22
Bike 90km 00:19:58 03:53:51 258 229 21 29.26 / 02:03 14:17:22

T2 00:03:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:28 03:57:20 233 185 15 - / - 17:10:51

Run 03:00:37 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:14:38 04:11:59 344 287 27 9.01 / 06:39 03:35:30
Run 7.3km 00:43:44 04:55:44 347 289 28 7.5 / 07:59 06:15:55
Run 11.5km 00:25:01 05:20:46 350 290 29 8.27 / 07:15 01:17:37
Run 16.3km 00:46:59 06:07:47 367 305 29 7.49 / 08:00 07:14:38
Run 21.1km 00:50:11 06:57:59 405 335 34 7 / 08:33 04:21:30