11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Linsey TAN (#1766)
Finished
GUN TIME:  07:38:04
Place
446  OF 597
Male
376  OF 498
45-49
43  OF 60

Swim 00:46:18 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 10:42:28
Swim 1.9km 00:46:18 00:46:18 292 251 25 2.46 / 24:22 13:52:08

T1 00:06:06 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:06 00:52:25 261 211 16 - / - 08:48:15

Cycle 03:19:39 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:18 00:54:45 329 284 28 - / - 16:23:54
Bike 13.5km 00:27:29 01:22:15 318 285 28 27.17 / 02:12 02:31:25
Bike 16.7km 00:08:32 01:30:49 454 396 47 26.11 / 02:17 06:13:19
Bike 76.3km 02:22:31 03:53:21 411 356 37 25.3 / 02:22 00:09:11
Bike 90km 00:18:44 04:12:06 396 344 36 27.04 / 02:13 12:54:36

T2 00:03:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:54 04:16:02 290 236 19 - / - 00:08:31

Run 03:22:00 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:19:05 04:35:08 536 447 52 6.91 / 08:40 01:50:58
Run 7.3km 00:52:29 05:27:39 530 445 51 6.11 / 09:48 17:30:09
Run 11.5km 00:29:25 05:57:06 522 436 52 6.82 / 08:47 13:56:15
Run 16.3km 00:49:09 06:46:16 514 429 51 6.51 / 09:12 06:35:25
Run 21.1km 00:51:45 07:38:03 518 431 51 6.26 / 09:34 18:23:52