11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Tuck Kiong CHAN (#1753)
Finished
GUN TIME:  06:20:06
Place
195  OF 597
Male
166  OF 498
45-49
14  OF 60

Swim 00:42:17 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 01:07:59
Swim 1.9km 00:42:17 00:42:17 195 167 13 2.69 / 22:15 06:00:18

T1 00:07:32 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:32 00:49:51 374 308 29 - / - 14:54:31

Cycle 02:57:09 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:12 00:52:04 257 225 22 - / - 00:10:05
Bike 13.5km 00:25:59 01:18:05 208 190 18 28.7 / 02:05 20:56:05
Bike 16.7km 00:07:19 01:25:25 227 209 20 28.18 / 02:07 14:53:25
Bike 76.3km 02:03:14 03:28:40 195 174 16 28.82 / 02:04 18:53:20
Bike 90km 00:18:20 03:47:01 193 173 16 30.48 / 01:58 03:45:02

T2 00:05:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:02 03:52:05 392 324 32 - / - 05:13:25

Run 02:27:59 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:12:16 04:04:22 202 168 16 10.75 / 05:34 20:29:03
Run 7.3km 00:35:05 04:39:29 167 137 12 9.24 / 06:29 05:10:49
Run 11.5km 00:20:02 04:59:32 170 139 12 10.23 / 05:51 15:04:13
Run 16.3km 00:39:21 05:38:54 192 159 15 9.15 / 06:33 20:36:55
Run 21.1km 00:41:09 06:20:05 213 172 15 8.55 / 07:00 20:58:06