11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Mohd Zan ABDUL RAHMAN (#1742)
Finished
GUN TIME:  07:20:14
Place
404  OF 597
Male
341  OF 498
45-49
33  OF 60

Swim 00:45:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 02:07:38
Swim 1.9km 00:45:23 00:45:23 267 227 22 2.51 / 23:53 05:43:02

T1 00:07:32 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:32 00:52:56 373 307 28 - / - 23:37:15

Cycle 03:18:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 500mtrs 00:02:20 00:55:17 361 312 33 - / - 12:59:37
Bike 13.5km 00:28:19 01:23:38 374 329 33 26.39 / 02:16 21:24:37
Bike 16.7km 00:08:27 01:32:07 442 389 44 25.58 / 02:20 02:53:06
Bike 76.3km 02:19:19 03:51:28 390 338 35 25.64 / 02:20 18:55:47
Bike 90km 00:20:11 04:11:40 391 339 35 27.17 / 02:12 00:32:40

T2 00:06:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:38 04:18:20 480 403 44 - / - 16:16:00

Run 03:01:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.2km 00:15:30 04:33:51 395 330 38 8.51 / 07:02 13:01:31
Run 7.3km 00:45:55 05:19:48 402 334 36 7.12 / 08:24 09:24:07
Run 11.5km 00:27:50 05:47:40 425 352 40 7.72 / 07:45 08:45:19
Run 16.3km 00:46:12 06:33:53 417 346 37 7.21 / 08:18 12:04:53
Run 21.1km 00:46:18 07:20:13 414 344 38 6.96 / 08:37 06:51:12