11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Mark JACKMAN (#1696)
Finished
GUN TIME:  05:32:44
Place
66  OF 597
Male
57  OF 498
40-44
10  OF 103

Swim 00:31:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 15:48:38
Swim 1.9km 00:31:01 00:31:01 17 17 2 3.67 / 16:19 16:33:00

T1 00:04:42 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:42 00:35:45 128 104 19 - / - 16:44:24

Cycle 02:30:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:01:52 00:37:38 52 50 8 - / - 02:39:38
Bike 13.5km 00:22:28 01:00:08 16 16 2 33.23 / 01:48 22:05:28
Bike 16.7km 00:06:26 01:06:35 41 41 4 32.5 / 01:50 19:28:35
Bike 76.3km 01:44:21 02:50:57 16 16 1 33.86 / 01:46 18:36:17
Bike 90km 00:15:19 03:06:17 16 16 1 35.87 / 01:40 19:51:37

T2 00:03:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:12 03:09:31 193 151 27 - / - 10:48:10

Run 02:23:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:11:41 03:21:13 157 130 23 11.29 / 05:18 15:43:12
Run 7.3km 00:37:37 03:58:51 202 168 29 8.87 / 06:45 06:47:31
Run 11.5km 00:21:13 04:20:05 206 171 30 9.77 / 06:08 11:48:45
Run 16.3km 00:37:23 04:57:30 202 168 29 9.05 / 06:37 19:59:29
Run 21.1km 00:35:12 05:32:43 179 147 25 8.84 / 06:47 10:28:02