11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Rizal BIN ISA (#1689)
Finished
GUN TIME:  06:54:57
Place
303  OF 597
Male
258  OF 498
40-44
50  OF 103

Swim 00:49:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 03:12:58
Swim 1.9km 00:49:07 00:49:07 369 316 63 2.32 / 25:51 03:45:27

T1 00:05:31 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:31 00:54:40 202 161 32 - / - 09:21:00

Cycle 02:57:58 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:13 00:56:55 275 240 50 - / - 07:23:15
Bike 13.5km 00:25:44 01:22:40 191 175 36 28.94 / 02:04 02:29:00
Bike 16.7km 00:07:35 01:30:17 287 261 53 28.14 / 02:07 00:19:56
Bike 76.3km 02:04:28 03:34:46 213 190 42 28.59 / 02:05 08:41:06
Bike 90km 00:17:51 03:52:39 203 181 39 30.34 / 01:58 21:38:59

T2 00:03:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:08 03:55:49 186 145 26 - / - 21:28:49

Run 02:59:06 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:16:11 04:12:01 444 368 78 8.15 / 07:21 14:38:21
Run 7.3km 00:43:35 04:55:38 377 314 65 7.32 / 08:11 03:15:18
Run 11.5km 00:25:02 05:20:41 365 299 60 8.13 / 07:22 08:40:21
Run 16.3km 00:47:16 06:07:59 383 316 65 7.4 / 08:06 06:40:59
Run 21.1km 00:46:55 06:54:56 395 325 68 7.06 / 08:29 06:27:56