11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Rizky KUSUMAH (#1686)
Finished
GUN TIME:  07:17:31
Place
387  OF 597
Male
329  OF 498
40-44
69  OF 103

Swim 00:59:44 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 05:29:38
Swim 1.9km 00:59:44 00:59:44 541 458 93 1.9 / 31:26 13:29:23

T1 00:07:01 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:01 01:06:46 333 270 57 - / - 21:56:25

Cycle 03:12:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:13 01:09:01 278 243 51 - / - 13:38:40
Bike 13.5km 00:27:28 01:36:31 312 279 59 27.24 / 02:12 00:12:50
Bike 16.7km 00:07:54 01:44:26 351 317 66 26.61 / 02:15 09:40:45
Bike 76.3km 02:14:47 03:59:14 336 296 65 26.54 / 02:15 00:58:53
Bike 90km 00:19:48 04:19:04 335 294 65 28.08 / 02:08 04:38:43

T2 00:04:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 04:23:15 325 268 49 - / - 21:09:34

Run 02:54:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:15:02 04:38:18 370 307 62 8.77 / 06:50 18:51:17
Run 7.3km 00:44:44 05:23:03 376 313 64 7.32 / 08:11 20:09:23
Run 11.5km 00:25:05 05:48:10 367 301 61 8.12 / 07:22 09:41:09
Run 16.3km 00:45:25 06:33:36 366 304 61 7.5 / 07:59 02:33:15
Run 21.1km 00:43:52 07:17:30 366 303 61 7.26 / 08:15 16:37:09