11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Pooi Yen YONG (#1682)
Finished
GUN TIME:  06:30:18
Place
233  OF 597
Male
197  OF 498
40-44
39  OF 103

Swim 00:38:38 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 03:51:20
Swim 1.9km 00:38:38 00:38:38 105 92 16 2.94 / 20:20 19:49:59

T1 00:05:03 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:03 00:43:43 166 133 22 - / - 15:58:24

Cycle 02:52:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:06 00:45:50 172 152 29 - / - 07:50:31
Bike 13.5km 00:25:05 01:10:56 138 125 24 29.77 / 02:00 17:55:38
Bike 16.7km 00:06:47 01:17:45 98 92 18 29.45 / 02:02 18:19:06
Bike 76.3km 02:00:31 03:18:17 158 143 28 29.62 / 02:01 15:46:18
Bike 90km 00:17:39 03:35:58 160 143 30 31.35 / 01:54 04:53:59

T2 00:03:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:13 03:39:12 197 155 29 - / - 06:30:34

Run 02:51:03 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:19:53 03:59:07 543 453 96 6.63 / 09:02 15:00:29
Run 7.3km 00:42:03 04:41:12 412 340 72 7.06 / 08:29 01:39:14
Run 11.5km 00:20:41 05:01:55 343 284 54 8.34 / 07:11 11:09:56
Run 16.3km 00:44:04 05:46:00 338 281 53 7.71 / 07:46 00:10:42
Run 21.1km 00:44:15 06:30:17 343 283 54 7.4 / 08:06 05:51:38