11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Paul GOH (#1677)
Finished
GUN TIME:  05:47:00
Place
99  OF 597
Male
86  OF 498
40-44
16  OF 103

Swim 00:39:05 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 19:57:25
Swim 1.9km 00:39:05 00:39:05 113 99 18 2.91 / 20:34 19:09:52

T1 00:05:59 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:59 00:45:06 246 199 42 - / - 12:35:53

Cycle 02:52:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:13 00:47:20 267 233 48 - / - 23:58:07
Bike 13.5km 00:25:46 01:13:08 197 180 39 28.9 / 02:04 20:43:55
Bike 16.7km 00:07:14 01:20:24 205 187 38 28.39 / 02:06 09:44:31
Bike 76.3km 02:00:01 03:20:27 170 153 32 29.47 / 02:02 21:51:14
Bike 90km 00:16:49 03:37:17 159 142 29 31.36 / 01:54 09:28:04

T2 00:02:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:33 03:39:52 111 87 14 - / - 21:13:59

Run 02:07:05 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:11:24 03:51:18 136 111 19 11.56 / 05:11 09:02:04
Run 7.3km 00:33:50 04:25:09 130 107 19 9.67 / 06:12 00:12:36
Run 11.5km 00:18:27 04:43:38 127 103 18 10.82 / 05:32 13:54:25
Run 16.3km 00:32:07 05:15:47 106 85 15 10.19 / 05:52 08:46:33
Run 21.1km 00:31:10 05:46:59 90 74 13 9.96 / 06:01 16:37:45