11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Julian SEAH (#1674)
Finished
GUN TIME:  07:16:40
Place
384  OF 597
Male
326  OF 498
40-44
68  OF 103

Swim 00:45:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 10:22:02
Swim 1.9km 00:45:49 00:45:49 283 243 50 2.48 / 24:07 13:01:13

T1 00:05:57 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:57 00:51:47 239 194 41 - / - 21:20:31

Cycle 03:09:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:01:58 00:53:47 86 80 15 - / - 18:09:10
Bike 13.5km 00:26:04 01:19:52 200 183 40 28.86 / 02:04 09:28:35
Bike 16.7km 00:07:26 01:27:20 253 229 45 28.21 / 02:07 17:32:43
Bike 76.3km 02:14:09 03:41:30 313 277 61 26.97 / 02:13 15:16:53
Bike 90km 00:19:30 04:01:02 308 274 63 28.53 / 02:06 11:56:25

T2 00:04:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:19 04:05:22 337 277 51 - / - 16:40:45

Run 03:11:15 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:16:45 04:22:09 465 386 83 7.87 / 07:37 12:17:32
Run 7.3km 00:48:13 05:10:23 463 388 82 6.73 / 08:54 16:52:26
Run 11.5km 00:27:57 05:38:22 471 395 83 7.42 / 08:05 16:20:25
Run 16.3km 00:47:03 06:25:27 457 382 81 6.98 / 08:35 00:17:30
Run 21.1km 00:51:11 07:16:39 477 396 83 6.61 / 09:03 16:58:42