11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Ahmad Husaini HASHIM (#1672)
Finished
GUN TIME:  06:34:55
Place
246  OF 597
Male
209  OF 498
40-44
42  OF 103

Swim 00:44:40 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 19:54:08
Swim 1.9km 00:44:40 00:44:40 247 209 39 2.55 / 23:30 09:25:30

T1 00:08:06 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:06 00:52:47 422 352 67 - / - 00:16:57

Cycle 03:04:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:14 00:55:03 285 250 53 - / - 07:55:52
Bike 13.5km 00:26:43 01:21:47 266 238 52 27.94 / 02:08 01:42:37
Bike 16.7km 00:07:43 01:29:32 307 279 58 27.28 / 02:11 09:57:02
Bike 76.3km 02:09:30 03:39:03 272 243 52 27.53 / 02:10 03:49:53
Bike 90km 00:18:07 03:57:11 256 228 50 29.28 / 02:02 00:48:01

T2 00:06:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:00 04:03:13 457 383 71 - / - 04:27:23

Run 02:31:40 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:13:19 04:16:33 259 216 39 9.91 / 06:03 01:57:23
Run 7.3km 00:36:40 04:53:15 214 179 31 8.75 / 06:51 15:47:25
Run 11.5km 00:21:16 05:14:32 218 181 32 9.67 / 06:11 12:48:42
Run 16.3km 00:40:28 05:55:02 226 186 34 8.74 / 06:51 04:45:51
Run 21.1km 00:39:51 06:34:54 233 191 36 8.34 / 07:11 16:09:04