11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Boon Joon CHOONG (#1669)
Finished
GUN TIME:  07:03:14
Place
330  OF 597
Male
279  OF 498
40-44
57  OF 103

Swim 00:54:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 17:36:35
Swim 1.9km 00:54:48 00:54:48 498 421 88 2.08 / 28:50 14:11:24

T1 00:06:11 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:11 01:01:00 274 221 47 - / - 21:00:56

Cycle 02:54:05 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:16 01:03:17 303 263 55 - / - 12:46:33
Bike 13.5km 00:25:37 01:28:55 182 166 35 29.02 / 02:04 05:08:52
Bike 16.7km 00:07:32 01:36:27 269 244 48 28.27 / 02:07 05:16:24
Bike 76.3km 01:59:52 03:36:21 169 152 31 29.47 / 02:02 11:29:37
Bike 90km 00:18:45 03:55:07 174 156 33 31.01 / 01:56 21:48:23

T2 00:03:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:45 03:58:54 274 223 40 - / - 07:55:30

Run 03:04:18 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:13:53 04:12:48 304 253 48 9.5 / 06:18 11:39:25
Run 7.3km 00:47:25 05:00:15 400 332 69 7.14 / 08:24 07:06:51
Run 11.5km 00:26:23 05:26:39 406 334 70 7.86 / 07:37 11:09:55
Run 16.3km 00:49:36 06:16:17 431 360 76 7.11 / 08:25 18:29:33
Run 21.1km 00:46:55 07:03:13 433 360 76 6.86 / 08:44 18:16:30