11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Denis CANNON (#1666)
Finished
GUN TIME:  05:56:01
Place
131  OF 597
Male
110  OF 498
40-44
20  OF 103

Swim 00:45:20 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 05:53:42
Swim 1.9km 00:45:20 00:45:20 265 225 43 2.51 / 23:51 06:55:43

T1 00:05:12 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:12 00:50:34 177 141 26 - / - 10:24:17

Cycle 02:46:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:00 00:52:35 101 92 18 - / - 22:52:59
Bike 13.5km 00:25:24 01:18:01 150 137 29 29.52 / 02:01 03:28:24
Bike 16.7km 00:06:55 01:24:57 128 118 23 29.15 / 02:03 13:58:40
Bike 76.3km 01:54:50 03:19:49 106 96 20 30.67 / 01:57 09:20:12
Bike 90km 00:17:02 03:36:53 106 96 19 32.47 / 01:50 09:43:56

T2 00:03:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:50 03:40:44 283 231 42 - / - 06:34:28

Run 02:15:15 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:12:15 03:53:01 200 166 31 10.76 / 05:34 22:43:24
Run 7.3km 00:35:08 04:28:10 169 139 22 9.23 / 06:29 07:48:33
Run 11.5km 00:19:33 04:47:44 163 132 22 10.3 / 05:49 18:08:07
Run 16.3km 00:33:50 05:21:36 151 123 21 9.69 / 06:11 17:38:39
Run 21.1km 00:34:23 05:56:00 142 113 20 9.36 / 06:24 00:43:04