11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Ramzairi RAMLI (#1654)
Finished
GUN TIME:  08:07:00
Place
526  OF 597
Male
445  OF 498
40-44
96  OF 103

Swim 01:09:05 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 16:19:23
Swim 1.9km 01:09:05 01:09:05 560 470 97 1.64 / 36:21 22:38:30

T1 00:05:03 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:03 01:14:10 167 134 23 - / - 11:43:35

Cycle 03:34:50 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:23 01:16:34 390 337 68 - / - 09:59:19
Bike 13.5km 00:32:16 01:48:52 524 446 94 23.35 / 02:34 02:28:16
Bike 16.7km 00:08:40 01:57:33 469 407 84 23.1 / 02:35 22:33:38
Bike 76.3km 02:29:50 04:27:24 485 416 87 23.69 / 02:31 04:56:49
Bike 90km 00:21:35 04:49:01 481 412 87 25.13 / 02:23 10:38:26

T2 00:05:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:58 04:55:00 454 380 70 - / - 21:01:05

Run 03:11:57 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:15:33 05:10:35 400 335 69 8.48 / 07:04 03:46:40
Run 7.3km 00:49:27 06:00:04 465 390 83 6.73 / 08:54 04:02:49
Run 11.5km 00:27:53 06:27:58 470 394 82 7.42 / 08:04 11:10:43
Run 16.3km 00:49:28 07:17:28 475 396 83 6.86 / 08:44 03:40:13
Run 21.1km 00:49:29 08:06:59 480 398 84 6.59 / 09:05 17:06:23