11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Tan BEN NIE (#1653)
Finished
GUN TIME:  07:34:27
Place
436  OF 597
Male
370  OF 498
40-44
77  OF 103

Swim 00:48:14 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 15:01:53
Swim 1.9km 00:48:14 00:48:14 354 305 60 2.36 / 25:23 04:46:48

T1 00:09:25 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:25 00:57:40 485 404 78 - / - 09:06:14

Cycle 02:59:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:31 01:00:13 466 397 78 - / - 13:22:07
Bike 13.5km 00:25:27 01:25:41 194 178 38 28.93 / 02:04 02:50:55
Bike 16.7km 00:07:16 01:32:59 214 196 42 28.38 / 02:06 01:01:33
Bike 76.3km 02:04:29 03:37:30 210 188 41 28.64 / 02:05 19:52:44
Bike 90km 00:19:47 03:57:19 220 196 44 30.06 / 01:59 14:25:53

T2 00:06:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:42 04:04:02 483 406 78 - / - 05:49:17

Run 03:30:22 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:15:03 04:19:07 372 309 64 8.76 / 06:50 02:54:21
Run 7.3km 00:49:40 05:08:48 459 384 81 6.76 / 08:52 11:40:43
Run 11.5km 00:30:05 05:38:54 489 408 87 7.27 / 08:14 00:07:29
Run 16.3km 01:00:02 06:38:58 532 444 94 6.31 / 09:30 04:47:33
Run 21.1km 00:55:26 07:34:26 538 449 94 6.01 / 09:58 05:23:00