11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Federico D'INCA (#1652)
Finished
GUN TIME:  06:45:39
Place
274  OF 597
Male
230  OF 498
40-44
46  OF 103

Swim 00:41:04 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 05:28:43
Swim 1.9km 00:41:04 00:41:04 159 136 25 2.77 / 21:37 03:23:09

T1 00:04:15 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:15 00:45:21 106 86 15 - / - 12:47:25

Cycle 02:42:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:05 00:47:27 165 145 27 - / - 08:09:32
Bike 13.5km 00:25:04 01:12:33 137 124 23 29.78 / 02:00 19:21:18
Bike 16.7km 00:07:06 01:19:41 173 158 28 29.19 / 02:03 03:48:25
Bike 76.3km 01:50:57 03:10:39 62 59 9 31.5 / 01:54 21:29:24
Bike 90km 00:17:12 03:27:52 70 66 11 33.22 / 01:48 16:23:17

T2 00:07:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:20 03:35:14 509 428 85 - / - 18:50:38

Run 03:10:23 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:13:45 03:49:01 296 245 46 9.59 / 06:15 11:17:45
Run 7.3km 00:45:39 04:34:41 362 301 59 7.37 / 08:08 23:30:05
Run 11.5km 00:29:09 05:03:52 417 344 73 7.78 / 07:42 01:45:56
Run 16.3km 00:50:36 05:54:29 450 376 79 7.02 / 08:32 14:46:33
Run 21.1km 00:51:08 06:45:38 468 389 80 6.64 / 09:01 04:41:03