11th November 2017 | Langkawai, Langkawi, Malaysia
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IRONMAN 70.3 Langkawi (2017)

Kah Heng TAN (#1651)
Finished
GUN TIME:  07:47:47
Place
472  OF 597
Male
397  OF 498
40-44
83  OF 103

Swim 00:51:41 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 17:08:12
Swim 1.9km 00:51:41 00:51:41 438 371 76 2.2 / 27:12 21:46:34

T1 00:12:41 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:41 01:04:23 543 455 93 - / - 14:09:17

Cycle 03:27:38 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:27 01:06:51 436 377 74 - / - 21:41:45
Bike 13.5km 00:30:26 01:37:19 478 413 84 24.6 / 02:26 19:25:33
Bike 16.7km 00:08:54 01:46:14 494 427 89 23.94 / 02:30 06:44:28
Bike 76.3km 02:23:50 04:10:06 444 383 80 24.65 / 02:26 01:31:40
Bike 90km 00:21:55 04:32:02 448 386 81 26 / 02:18 16:13:36

T2 00:06:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:28 04:38:32 468 392 75 - / - 07:46:46

Run 03:09:13 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:16:06 04:54:39 438 363 76 8.19 / 07:19 09:02:53
Run 7.3km 00:47:35 05:42:16 440 366 78 6.87 / 08:43 12:43:49
Run 11.5km 00:29:28 06:11:45 472 396 84 7.4 / 08:06 07:06:39
Run 16.3km 00:49:36 07:01:23 477 398 84 6.84 / 08:45 07:49:36
Run 21.1km 00:46:22 07:47:46 462 383 79 6.69 / 08:58 09:12:40