11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Kin Soon KOK (#1649)
Finished
GUN TIME:  06:43:51
Place
268  OF 597
Male
226  OF 498
40-44
44  OF 103

Swim 00:44:45 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 05:52:07
Swim 1.9km 00:44:45 00:44:45 249 211 40 2.54 / 23:33 07:40:13

T1 00:05:15 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:15 00:50:01 180 143 27 - / - 18:15:30

Cycle 03:05:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:19 00:52:22 353 307 64 - / - 09:57:51
Bike 13.5km 00:28:48 01:21:11 403 353 72 26 / 02:18 08:40:00
Bike 16.7km 00:07:52 01:29:05 346 313 64 25.66 / 02:20 23:34:34
Bike 76.3km 02:08:08 03:37:15 279 247 55 27.37 / 02:11 06:56:03
Bike 90km 00:18:16 03:55:33 272 243 54 29.1 / 02:03 18:11:01

T2 00:05:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:04 04:00:38 398 330 58 - / - 22:32:47

Run 02:43:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:13:22 04:14:02 263 219 41 9.86 / 06:04 17:52:51
Run 7.3km 00:39:06 04:53:10 249 207 36 8.34 / 07:11 22:55:18
Run 11.5km 00:21:53 05:15:04 244 201 36 9.27 / 06:28 20:13:53
Run 16.3km 00:41:29 05:56:35 256 212 38 8.43 / 07:06 09:28:44
Run 21.1km 00:47:13 06:43:50 294 240 45 7.75 / 07:44 19:02:38