11th November 2017 | Langkawai, Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2017)

Lum YEW WAH (#1648)
Finished
GUN TIME:  07:02:47
Place
328  OF 597
Male
277  OF 498
40-44
56  OF 103

Swim 00:45:36 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 09:51:09
Swim 1.9km 00:45:36 00:45:36 275 235 45 2.49 / 24:00 17:46:47

T1 00:06:21 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:21 00:51:58 286 233 49 - / - 18:03:09

Cycle 03:17:29 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 500mtrs 00:02:25 00:54:25 425 367 72 - / - 07:22:16
Bike 13.5km 00:28:20 01:22:46 380 335 69 26.31 / 02:16 04:30:37
Bike 16.7km 00:07:53 01:30:40 347 314 65 25.9 / 02:18 22:08:31
Bike 76.3km 02:19:19 03:50:01 385 334 70 25.71 / 02:19 23:37:52
Bike 90km 00:19:26 04:09:29 380 329 69 27.34 / 02:11 23:40:40

T2 00:05:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:07 04:14:38 401 331 59 - / - 03:12:29

Run 02:48:06 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2km 00:12:22 04:27:02 207 173 32 10.66 / 05:37 00:18:12
Run 7.3km 00:41:57 05:09:00 279 231 43 8.05 / 07:26 09:46:51
Run 11.5km 00:29:55 05:38:57 360 295 58 8.18 / 07:19 18:16:47
Run 16.3km 00:43:05 06:22:03 342 284 55 7.67 / 07:48 18:39:54
Run 21.1km 00:40:41 07:02:46 325 268 51 7.53 / 07:58 06:07:17